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What hormones are affected by menopause? As your ovaries age and release fewer hormones, FSH and LH can no longer perform their usual functions to regulate your estrogen, progesterone and testosterone. These inevitable changes in your hormones and natural decline of estrogen levels during menopause can significantly affect your health for years to come. How do I lose belly fat during perimenopause? To attack belly fat and any other menopause weight gain, you'll need to burn between 400 and 500 calories most days of the week from cardiovascular exercise, such as walking briskly, jogging, bicycling, dancing, or swimming, Peeke says. What are the benefits of HRT therapy? Benefits of HRT Hormone replacement therapy may: Relieve hot flashes and night sweats. Help you sleep better. Ease vaginal dryness and itching.
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